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Get UP and GO Yoga Flow: Intermediate Level
Saturday Yoga, 7:30am from July 10-September 25
Wednesday session, 5pm-6:20, July 14 -September 22.
Drop-ins welcome
Energize, stretch, strengthen with Get Up and Go Yoga Flow. A dance of enlivening breath and gentle movement, a fusion of concentration and awareness, a balance of strength and flexibility converge to create a dynamic flow of energy and vitality in your body. Postures – positions held to stimulate organs and flows of the body’s energy pathways – called Asanas – help students come into contact with their inner wisdom and power. This leads them, one Asana at a time, into deeper exploration of the Source inside of us all. Get and Go Yoga Flow puts us in harmony with the cosmic power of the Universe and helps students to feel and be lighter, more alert, mentally and physical stronger, peaceful, and happier – in a word – more ALIVE!
For Registration, fees and further info contact Carol Iverson at
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or 301-565-3492. www.Risingsunhealingarts.com |
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Belly Dance is a Middle Eastern dance in which the dancer makes sensuous movements of the hips and abdomen.
About the instructor
Farah-Abi is an experienced belly dancer in Washington, DC. She has studied with Yasmin and Artemis of Washington, DC and Mona N’Wal of Madison, WI. Farah-Abi first began belly dancing in 1999 while a student in Wisconsin; she was a founding member of the University of Wisconsin – Madison Belly Dance Club. Farah-Abi has performed in various venues including the Party in the Park in Madison, WI, the Puerto Rican Day Festival in Albany, NY, in the Joy of Motion Concert, Raqs Cultura 2008 in Washington, DC and most recently at Artomatic 2009 in Washington, DC. She is an ACE certified Fitness Instructor and believes that dance and activity are integral for a healthy mind and body.
SCHEDULE
Tuesdays 7:00-8:00pm (All Levels)
*Session classes, requires pre-registration
Next session start July 27th
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