Roda Movements
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Welcome to ROda Movements

 Roda Movements is a martial arts, fitness and dance studio with a variety of programs and classes  for kids and adults that embrace cultural movement and expression. The studio opened in 2008 with a focus on martial arts and dance from Brazil and Latin America but soon expanded to include all forms of movement from all over the world.
Roda's goal is to create a community that promotes fitness, dance and health for all its members. 

Toddler Capoeira age 3-5

NEW SESSION! 

Oct 18 -Nov 8 (4 classes for $90)

Saturdays 9:00-9:45am

Classes focus on developing motor skills  in this fun introduction to the basic movements of Capoeira. Toddlers engage in floor exercises and end the class with learning songs, playing the drums and tambourines. 

Purchase Here

Kids Capoeira age 6-11


PROMO: 10 Classes for $200

*Classes are on going, all classes are all levels

Schedule: 

-  Mondays 5-6pm 

- Thursdays 5:30-6:30pm

- Saturdays 10-11am



Children can expect  basic movements such  as, Including beginner and intermediate levels, that means that kids that are taking beginner classes also can take this class:

-  kicks and spins

- Develo


PROMO: 10 Classes for $200

*Classes are on going, all classes are all levels

Schedule: 

-  Mondays 5-6pm 

- Thursdays 5:30-6:30pm

- Saturdays 10-11am



Children can expect  basic movements such  as, Including beginner and intermediate levels, that means that kids that are taking beginner classes also can take this class:

-  kicks and spins

- Develop coordination, balance and flexibility

- Exploring Brazilian culture and music such a drumming and singing.

Purchase Here

Adult Capoeira age 14+

Adult Capoeira age 14+

PROMO: 10 Classes for $200

*Classes are on going, all classes are all levels

-  Mondays 6-7 pm 

- Thursdays 6:30-7:45pm

- Saturdays 12:00-1:15pm

We teach from basics Capoeira moves to more complex and advance moves as well. In our school, the respect, the  work as a team, the tolerance and the empathy are important same as our community and the cultural aspects that are involves around Capoeira. 

Purchase Here

Capoeira Drop in (Kid or Adult) $25

Purchase Here

Capoeira Students Class Card

10 Classes for $150

*Must show student ID or proof of enrollment at the studio. 

Purchase Here

About Roda Movements

BarrePilates Build

BarrePilates Build Fall I Session classes begin September 14. Sign up here for the new session.


Barre Bootcamp 2.0 by Kareemah

We are re-launching this amazing barre fitness experience introduced at Roda Movements in 2022. 

The Well Fit Pro has re-mixed the format highlighting international rhythms and beats as the backdrop to empowering barre fitness, cardio and interval training movements.


The re-launch kicks off with a Four (4) Class Fall Series on Sundays 12:00 - 12:45pm at Roda Movements.

Fall Re-launch Schedule:
Sundays 1:00 - 1:45pm:
9/28, 10/5, 10/12 & 10/19
Sign up  here for the entire series of 4 Classes for ONLY $99

Drop-in at $30 per class

Roda Gift Card

Get a gift card for 5 classes at Roda Movements for kids or adults and enjoy an exciting experience of fitness, dance and martial arts!

Purchase a Gift Card

Contact Us

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Roda Movements

11226 Triangle Lane, Silver Spring, Maryland 20902, United States

Call now! +1 2026795149

Hours

Open today

09:00 am – 05:00 pm

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Roda Movements

Call now! +1 202-679-5149

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