Roda Movements
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Welcome to Roda Movements

 Roda Movements is a martial arts, fitness and dance studio with a variety of programs and classes  for kids and adults that embrace cultural movement and expression. The studio opened in 2008 with a focus on martial arts and dance from Brazil and Latin America but soon expanded to include all forms of movement from all over the world.
Roda's goal is to create a community that promotes fitness, dance and health for all its members. 

$10, $20, $25, $50 RODA GIFT CARD

Roda Gift Card for the holidays

Give the gift of Roda Movements and enjoy an exciting experience of fitness, dance, and martial arts! - You choose the amount! 

*Gift cards are valid for apparel,  workshops, Barre classes and Capoeira classes  kids & Adults. 

*Valid only at Roda Movements location.

Purchase a Gift Card

Samba Workshop with Zezeh

January 3rd - 3:30-5:00 pm - Fee $30

The legendary Samba instructor of the DMV, Zezeh, is coming back to Roda Movements for a one-of-a-kind workshop! This all-levels experience will guide you to unlock your inner Sambista and feel the true energy of Brazilian samba. Don’t miss it!

Purchase Here

Kids Capoeira age 6-11

 *Classes are on going, all classes are all levels


Schedule: 

-  Mondays 5-6pm 

- Thursdays 5:30-6:30pm

- Saturdays 10-11am


*10 Classes Class card or Memberships are available



 *Classes are on going, all classes are all levels


Schedule: 

-  Mondays 5-6pm 

- Thursdays 5:30-6:30pm

- Saturdays 10-11am


*10 Classes Class card or Memberships are available


Children can expect  basic movements such  as, Including beginner and intermediate levels, that means that kids that are taking beginner classes also can take this class:

-  kicks and spins

- Develop coordination, balance and flexibility

- Exploring Brazilian culture and music such a drumming and singing.

Purchase Here

Toddler Capoeira age 3-5

NEW SESSION! 

Jan 3 - 31  (5 classes for $115)

Saturdays 9:00-9:45am

Classes focus on developing motor skills  in this fun introduction to the basic movements of Capoeira. Toddlers engage in floor exercises and end the class with learning songs, playing the drums and tambourines. 

Purchase Here

Adult Capoeira age 14+

Adult Capoeira age 14+

*Classes are on going, all classes are all levels

-  Mondays 6-7 pm 

- Thursdays 6:30-7:45pm

- Saturdays 12:00-1:15pm


10 Classes Class card or Memberships are available

We teach from basics Capoeira moves to more complex and advance moves as well. In our school, the respect, the  work as a team, the tolerance and the empathy are important same

*Classes are on going, all classes are all levels

-  Mondays 6-7 pm 

- Thursdays 6:30-7:45pm

- Saturdays 12:00-1:15pm


10 Classes Class card or Memberships are available

We teach from basics Capoeira moves to more complex and advance moves as well. In our school, the respect, the  work as a team, the tolerance and the empathy are important same as our community and the cultural aspects that are involves around Capoeira. 

Purchase Here

Capoeira Drop in (Kid or Adult) $25

Purchase Here

Capoeira Students Class Card

10 Classes for $150

*Must show student ID or proof of enrollment at the studio. 

Purchase Here

BarrePilates Build

BarrePilates Build Winter I Session (11/4 - 12/30) happening NOW!  Get our latest specials here. Come Sculpt, Build and Breathe to the international beats and energizing total-body workout we offer in this transformative program!


Schedule:

Sundays 12 - 12:50pm

Tuesdays 6 - 6:50pm


Barre Bootcamp 2.0 by Kareemah

We are re-launching this amazing barre fitness experience introduced at Roda Movements in 2022.  Winter 2026 schedule coming soon!



Contact Us

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Roda Movements

11226 Triangle Lane, Silver Spring, Maryland 20902, United States

Call now! +1 2026795149

Hours

Open today

09:00 am – 05:00 pm

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Roda Movements

Call now! +1 202-679-5149

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