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Roda Movements is a martial arts, fitness and dance studio with a variety of programs and classes for kids and adults that embrace cultural movement and expression. The studio opened in 2008 with a focus on martial arts and dance from Brazil and Latin America but soon expanded to include all forms of movement from all over the world.
Roda's goal is to create a community that promotes fitness, dance and health for all its members.

Give the gift of Roda Movements and enjoy an exciting experience of fitness, dance, and martial arts! - You choose the amount!
*Gift cards are valid for apparel, workshops, Barre classes and Capoeira classes kids & Adults.
*Valid only at Roda Movements location.

Join us to learn Samba with the legendary Sonia Pessoa!
This special Samba Workshop for all levels will take place at Roda Movements on Saturday, 7 of February from 4-5pm
Come move, feel the rhythm, and be part of our cultural community!
Register Here:

Schedule:
- Mondays 5-6pm - All Levels
- Thursdays 5:30-6:30pm - All Levels
- Saturdays 10-11am - Beginner
Saturdays 11am-12pm - Intermediate
* Classes are on going
Definition of the class
Children can expect basic movements such as, Including beginner and intermediate levels, that mean
Schedule:
- Mondays 5-6pm - All Levels
- Thursdays 5:30-6:30pm - All Levels
- Saturdays 10-11am - Beginner
Saturdays 11am-12pm - Intermediate
* Classes are on going
Definition of the class
Children can expect basic movements such as, Including beginner and intermediate levels, that means that kids that are taking beginner classes also can take this class:
- kicks and spins
- Develop coordination, balance and flexibility
- Exploring Brazilian culture and music such a drumming and singing.

NEW SESSION!
April 11-May 9 (5 classes for $125)
Saturdays 9:15-10:00 am
Classes focus on developing motor skills in this fun introduction to the basic movements of Capoeira. Toddlers engage in floor exercises and end the class with learning songs, playing the drums and tambourines.

*Classes are on going, all classes are all levels
- Mondays 6-7 pm - Fundamentals
- Thursdays 6:30-7:45pm - Beginners
- Saturdays 12:00-1:15pm - All Levels
10 classes for $220
* Classes are on going
Definition of the class
We teach from basics Capoeira moves to more complex and advance moves as well. In our
*Classes are on going, all classes are all levels
- Mondays 6-7 pm - Fundamentals
- Thursdays 6:30-7:45pm - Beginners
- Saturdays 12:00-1:15pm - All Levels
10 classes for $220
* Classes are on going
Definition of the class
We teach from basics Capoeira moves to more complex and advance moves as well. In our school, the respect, the work as a team, the tolerance and the empathy are important same as our community and the cultural aspects that are involves around Capoeira.

10 Classes for $150
*Must show student ID or proof of enrollment at the studio.

BarrePilates Build Winter Session happening NOW! Get our latest specials here. Come Sculpt, Build and Breathe to the international beats and energizing total-body workout we offer in this transformative program!
Schedule:
Sundays 12 - 12:50pm
Tuesdays 6 - 6:50pm
Barre Bootcamp 2.0 by Kareemah
Find your inner athlete with the power of barre and dance fitness. The 2026 schedule is coming soon!
We love our customers, so feel free to visit during normal business hours.
11226 Triangle Lane, Silver Spring, Maryland 20902, United States
Call now! +1 2026795149
Open today | 05:00 pm – 07:00 pm |
Roda Movements
Call now! +1 202-679-5149
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